Tag: meditation

How to plant a meditation habit?

(Image: Wikimedia) 1 year, 365 days, daily morning 25 minutes (one pomodoro)  is what it took me to plant a meditation habit.   Plant sprouted with Aniket Rai’s initiative…

Wherever you go, there you are (Book review).

10 min. Quick Read Quick Summary:  Poetic musing of the mindfulness teacher. Any curious mind can benefit. Any Meditator can deepen his practice with these ruminations. It is…