by santoshsali | Jun 13, 2020 | Books-Reading, Positive-Psychology
10 min. Quick Read Quick Summary: Poetic musing of the mindfulness teacher. Any curious mind can benefit. Any Meditator can deepen his practice with these ruminations. It is sparkling, fresh, and a tingling journey in the mind of MBSR founder (MBSR:...
by santoshsali | May 17, 2020 | Books-Reading
[6 minute Quick Read][Solitude and the Sea – Painting – By Jacques Bodin]When is the last time, you spent some time with your thoughts?In all possibility, you may not remember at all. Ubiquitous smart screens are encroaching every aspect of our life....
by santoshsali | Apr 17, 2020 | Books-Reading
7 minute Quick Read. Japanese Olympic player addicted to mobile games raked up 5000 $ (close to 4 Lac Indian Rs) bill and another player played Pokémon at night, overslept and missed his Olympic game altogether. It’s not peculiar to Japanese....
by santoshsali | Apr 12, 2020 | Books-Reading
6 minute Quick read.Digital detox – abstaining from social media, a smart phone is popular these days. So are the attempts like deleting apps, removing notifications, purging follow lists, and un-friend contacts are also very common ways to reduce digital...
by santoshsali | Apr 10, 2020 | Books-Reading
3-minute quick read. When smart-phone was introduced by Apple –it was supposed to be a combination of iPod and phone. Facebook was also introduced to just connect girl-friends, boyfriends and so on. But today technology has engrossed our life. An average user...
by santoshsali | Apr 8, 2020 | Books-Reading
3-minute quick read We are becoming social media and mobile junky. On average we check mobile every 12 minutes sometimes up to 96 times a day, adding to almost 35 days per year! Social media use is topping the chart with an average 2 hours 22 minutes...
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